Viva Fitness Club promotes a healthy lifestyle –
your one-stop-body-shop.

Offering a range of lifestyle facilities, including the newly fitted FAR Infrared Sauna, book an appointment today to feel the benefits!

Infrared Sauna

An Effective Detox for Your Whole Body
An excellent way to detox your whole system is by regular sauna sessions. The heat penetrates deeply into your skin, warming your system and increasing both circulation and metabolism.

Enhance Muscle Recovery
The heat from saunas, particularly the deep penetrating heat from far infrared sauna technology, can help speed up the muscle recovery process, alleviating muscle soreness and repairing your body faster.

Eliminate Lactic Acid
Saunas also have great detoxification benefits, which will assist your body in getting rid of lactic acid that builds up during exercise. Lactic acid is responsible for that burning feeling you experience in your muscles after over-exertion, and it’s important that it is released afterwards so your body can properly repair itself.