Viva Fitness Club, the first in the Northern Suburbs, now fitted with an far infrared sauna.
Call 9460 3611 to book your appointment today and feel the benefits!
FAR Infrared Saunas harness the warmth and life giving properties of pure sunlight whilst eliminating the harmful Ultra Violet (UV) wavelengths.
The infrared panels of an FAR Infrared Sauna are specifically tuned to emit their energy at the same wavelength as that emitted by the human body. Our body readily absorbs this healthy heat to a depth of 45mm and this deep, penetrating heat relaxes, soothes and loosens sore joints and muscles.
As an added benefit FAR Infrared Saunas operate at substantially lower temperatures than conventional steam/hot rock saunas thus permitting extended and more comfortable sauna sessions. Conventional steam saunas heat the air to extreme levels yet only penetrate our body 5 – 10mm.
FAR Infrared Saunas (FIRS) are an enjoyable and useful addition to a lifestyle that values health, wellbeing and relaxation. Furthermore there are numerous studies and reference materials available online relating to the benefits of FIRS and their role in assisting treatment for a range of ailments*.
*Always consult your Healthcare Professional for advice on specific medical ailments and appropriate treatments.
An Effective Detox for Your Whole Body
An excellent way to detox your whole system is by regular sauna sessions. The heat penetrates deeply into your skin, warming your system and increasing both circulation and metabolism.
Enhance Muscle Recovery
The heat from saunas, particularly the deep penetrating heat from far infrared sauna technology, can help speed up the muscle recovery process, alleviating muscle soreness and repairing your body faster.
Eliminate Lactic Acid
Saunas also have great detoxification benefits, which will assist your body in getting rid of lactic acid that builds up during exercise. Lactic acid is responsible for that burning feeling you experience in your muscles after over-exertion, and it’s important that it is released afterwards so your body can properly repair itself.
How long is an infrared sauna session?
Your session is for 60 minutes, you can stay as long as you like in the infrared sauna within your session timeframe.
How do I make a booking?
For bookings, call 9460 3611.
Do I need to bring anything?
Bring along a change of clothes, bottle of water and towel – we do have towels to rent.