Our Personal Trainers (PT) are fully qualified and have been working in the industry for over a decade – our team will support and motivate you to achieve more.
Our PTs will work with you to develop an individualised exercise plan, health goals, and may provide advice on other Allied Health supports.
To find out more or to book a session contact us on 9460 3611 or click here.
Meet our team:
FITNESS INSTRUCTOR // PERSONAL TRAINER
Paola specialises in functional and plyometric training, this type of training fires up the big muscle groups and pushes your heart rate through the roof to burn fat!
Paola also leads a range of programs as part of VIVA Group Fitness.
Staying in shape is all part of a healthy lifestyle. It’s not about how hard or how fast you train – it’s about being consistent!
Natasha specialises in body building, fitness, strength and conditioning training – perfect for those looking to compete, tone and gain physical strength!
Natasha is available Monday to Friday from 9.00am.